E-Bike Sessions for Health and Wellbeing
Our 1:1 Sessions are personalised experiences that combine therapeutic conversations with the physical and mental benefits of e-biking. These sessions are tailored to the individual’s needs and can include guided rides through scenic routes, offering a unique way to explore both inner and outer landscapes. The combination of gentle physical activity and one-on-one support provides a powerful opportunity for personal growth, stress relief, and mental clarity. These sessions are particularly effective for those who prefer a more private setting for their healing journey, allowing them to connect with nature and a supportive guide at their own pace
Discover the Benefits of E-Cycling with NWS
At Natural Wellbeing Scotland, we're excited to launch our new pilot project offering Electric Mountain Bike (E-Bike) Sessions aimed at enhancing both mental and physical health. These sessions are designed for individuals seeking personal growth, improved wellbeing, and a deeper connection with nature. If successful, we plan to expand this program to include group sessions.
About the E-Bike Sessions
Activities Include:
1:1 Guidance: Work individually with an NWS staff member.
Bike Check & Safety Briefing: Comprehensive safety measures and equipment checks.
Cycling Adventure: Follow a pre-planned route through scenic landscapes.
Wellness Break: Pause at an agreed location to ground our feet, set up camp chairs, and light a small fire for warmth.
Lunch & Refreshments: Enjoy a packed lunch in the great outdoors.
Wellbeing Coaching: Receive personalized coaching to enhance your mental and emotional wellbeing.
Meditation/Contemplation: Choose between guided meditation or quiet contemplation time.
Environmental Stewardship: Participate in a litter pick to give back to the environment.
Return Journey: Cycle back feeling refreshed and rejuvenated.
Equipment Provided: We provide all necessary equipment, including bikes, helmets, and safety gear. Just bring a packed lunch!
Benefits of Joining Our E-Bike Sessions
Improved Mental Health: Experience the calming effects of nature and physical activity.
Enhanced Physical Health: Enjoy the physical benefits of regular cycling.
Boosted Confidence: Gain confidence through mastering new skills and achieving personal goals.
Positive Environmental Impact: Contribute to environmental conservation efforts through our litter picks.
How to Get Involved
If you're interested in joining our E-Bike Sessions or would like more information, please contact us to register your interest.
